Should you sleep with an ankle brace on11/7/2023 ![]() ![]() ![]() Although it may be a little clunky to sleep in, utilising pillows and ensuring appropriate sleep hygiene will help assist in getting a good nights sleep. Additionally, we move around a lot whilst we sleep and therefore the boot will help control any twisting that may increase pain or swelling. Sleep is an important aspect of rehab and forms around a 3rd of our day, hence it is integral that the ankle range is controlled during this time. Sleeping in the boot is recommended to ensure appropriate healing and avoid aggravation of symptoms. If you need clarification on how long you need to wear the boot, please contact your physiotherapist or treating practitioner. The type and severity of injury will dictate your guidelines prescribed by the practitioner. This will depend on a range of factors and will be different for everyone. The type and severity of the injury will determine the boot parameters in conjunction with your practitioner and Physiotherapist. CAM boots are available in standard (as pictured) or short sizes with additional features such as inflation, padding and a rocker- bottom sole to assist the gait cycle. CAM boots can be used in conjunction with other mobility aids such as crutches or a scooter, dependent on the injury and your medical history. It is often prescribed by practitioners to reduce movement at the ankle joint following fractures, ligamentous injuries and sprains. It can also be referred to as a moon boot. The specialist, doctor or physiotherapist has prescribed you this CAM boot to wear – here are some frequently asked questions ! What is a CAM bootĬAM stands for Controlled Ankle Motion and is the most commonly used brace for injuries of the foot and ankle. ![]()
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