Sensory meltdown in adults11/9/2023 At least three physical outbursts in the space of 1 year.These tantrums won’t involve property destruction or damage or harm to anyone else. Uncontrollable tantrum-like behavior, like verbal or physical outbursts of anger or rage, about twice a week for at least 3 months.The new edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) lays out two separate key criteria for diagnosis: Someone with IED might lose their temper while driving, scream at others, throw things, or even punch a hole in the wall. IED involves repeated aggressive and angry outbursts that can resemble temper tantrums. have trouble managing their anger response.become angry and “blow up” when things go wrong.feel extreme rage in response to smaller-scale triggers.Someone dealing with depression-related anger might: But depression can also involve uncharacteristic irritability and anger. People most commonly associate depression with extreme sadness, low moods, and feelings of hopelessness. Eventually, the contents will bubble up and spill over, right? Emotions follow a similar pattern. Imagine a pot left to boil with the lid on. People who learned to suppress emotions often experience outbursts when they can no longer push them back. Not everyone learns to express emotions in healthy ways. “I’ve worked harder than anyone else, and you’ll regret passing me over.” You snatch up the documents you brought, ball them up, and throw them into the wastebasket with force, slamming the door on your way out. “That’s ridiculous,” you exclaim, shoving back your chair so hard it topples over.You’re disappointed, but you quietly return to your office where you slam out a frustrated text to your partner.“Let’s talk again in 6 months,” they say. Your boss explains that while the company recognizes your dedication and effort, they want you to get more experience before you take on more responsibility. Say you meet with your boss to discuss a promotion. But without good emotional regulation skills, some people have a hard time navigating those emotions in appropriate ways. It’s normal to feel angry and sad when things don’t turn out how you hoped. Angry outbursts in adults can happen for a number of reasons.
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